Being beautiful is not about looking gorgeous and putting tons of make up on, it's about how you feel inside and how you show it to the world. Beauty starts from within and glows through each one of your movements and each one features. A woman may seem gorgeous at first but when you get closer and she never smiles, is bitchy or plays the "I'm better than you" card... well that person is way less attractive than the other more simple woman that has a kind heart and a warm smile.
Now, being beautiful also equals to being healthy and living an active life. In other words, if you party every night, drink lots of alcohol, do drugs, smoke, if you don't take care of your skin and eat a lot of junk food... It's inevitable that everything goes together and you won't have a firm peachy glowing skin, you won't have as much energy, you might feel fat and bloated, you won't have self confidence, you might depress and party even more... Ok I don't want to sound to dramatic here, I don't want to tell you how to live your life, I'm not your mother... I'm just saying that you can't go on drinking, putting junk in your body and thinking that you are going to have radiant skin...
Here are a couple quick tricks to help you have more energy, more self-confidence, better looking skin and teeth, healthy body...
1. Eat Healthy: This means, START COOKING, leave restaurants and ESPECIALLY fast food and process food alone!!! Now, in order to have a healthy metabolism, you have to eat lots of veggies and fruits, the less cooked as possible. Cut the bread and meat of your everyday nutrition. Our society emphasis too much on eating those products, now you will think i am crazy but... I am not, it's not bad to have it once in a while but not everyday like we were thought to. (I will explain this in an other blog that will be much more detailed, this is only a first guide on how to acquire a healthier life style). If you are a little veal and drink a lot of milk, then you should tone that down also because it has been proven that milk is for babies, it wasnt made for adult consumption. ALWAYS READ THE INGREDIENTS OF WHAT YOU BUY!!! I'll never say this enough, THIS is THE KEY to being healthy. Some products advertise themselves as green and healthy but contains hydrogenated oils and refined sugar... Stay away from those and all the ingredients that you don't know what they are or seem creepy (I'll come back on these later)
2. DRINK LOTS OF WATER!!! Your body is made to approximately 60% of it and your brain about 85%... It will also help clear the toxins in your system and wash out all the bad stuff.
3. Moisturize your skin with ORGANIC NATURAL CREMES!! Some creams contain petrolatum or mineral oil, which is basically made out of petrol and will clog your pores. Stay away from parabens, yes they are from a plant but they are also cancerous preservatives. I personally love kiss my face, it's all natural and smells menoum!!Here is that site: http://www.kissmyface.com or you can get it at pretty much any whole food or natural stores. I also use a night creme from Burt's Bees, it's made with royal jelly and I love this stuff!! Royal jelly is produced from the bees and the queen is the only one that feeds of this her entire life, the other bees eat it only first days or hours of there lives. It's packed with vitamins and minerals and it's just amazing, the queen that can lay over 1000 eggs a day... So just imagine how much energy and vitamins and strength she needs to have. Here is the site for other goodies: http://www.burtsbees.ca/ (This cream is a little more expensive, but definitely worth it!!)
4. EXERCISE!! You won't have your dream body if you sit on your bum all day. Go to the gym, run, play a sport but do something that makes you feel good! You will have to much more energy, you will feel so much better about yourself... At first it may be hard but you have to talk to yourself, motivate yourself, and if that is a problem well I am here for ideas and tips and tricks to keep you motivated. So for now start easy if you've never moved and until then I will be posting more benefits and tricks to get you in healthy shape!
Now my goal here is not to make you guys all skinny and model looking... No, its just to help you feel good about the body you are in and that you will be stuck with the rest of your journey on earth, so why not make the most out of it! Now the first step to feeling beautiful and confident is being healthy!
For any questions or ideas that you would like me to explain or talk to you about in dept, leave me a comment and I will take it in consideration for the next video!
Until then, take care and have fun with your new and better lifestyle, and remember that everything you do, eat and live today will have an impact on you later, life will catch up one day or the other so you better start now rather than having triple more work to do later!!
Ana xxx
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